You don't have to eat horrible food, to be classed as healthy. Surprisingly, alot of healthy foods are actually really delicious just like my Summer Morning Breakfast:
♥ Natural, Fat Free Greek Yoghurt - Good source of calcium making it an effective bone strengthener
♥ Strawberries - Excellent source for Vitamin C which is a powerful natural antioxidant and helps the body prevent and repair damage
♥ Peach - Has fewer than 70 calories and is a good source of vitamin A and C
♥ Granola - Good Origin of fiber which helps get rid of waste and contains many Vitamins
♥ Natural Honey - Helpful to your skin. It has the ability to attract water.
In the morning, I always love to wash down my food with a fresh glass of Orange Juice as it gives you a good dose of Vitamin C which helps the body absorb iron which leaves you feeling less tired.
I hope you enjoyed this post, I am definitely thinking about doing more Food related posts..
What's your favourite fruit?
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