Monday, 25 August 2014

Summer Morning Breakfast

You don't have to eat horrible food, to be classed as healthy. Surprisingly, alot of healthy foods are actually really delicious just like my Summer Morning Breakfast:

♥ Natural, Fat Free Greek Yoghurt - Good source of calcium making it an effective bone strengthener
♥ Strawberries - Excellent source for Vitamin C which is a powerful natural antioxidant and helps the body prevent and repair damage
♥ Peach - Has fewer than 70 calories and is a good source of vitamin A and C
♥ Granola - Good Origin of fiber which helps get rid of waste and contains many Vitamins
♥ Natural Honey - Helpful to your skin. It has the ability to attract water.

In the morning, I always love to wash down my food with a fresh glass of Orange Juice as it gives you a good dose of Vitamin C which helps the body absorb iron which leaves you feeling less tired.

I hope you enjoyed this post, I am definitely thinking about doing more Food related posts..

What's your favourite fruit?

Sorry on lack of posts, I am on holiday and limited to access of wifi but will be home soon! Xx
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